The Depression Guidebook

Using the most effective, evidence-based clinical tools, The Depression Guidebook helps you implement 5 distinct strategies for managing depression presented in an easy-to-understand, actionable format.

This therapy notebook covers Acceptance & Commitment Therapy, Behavioral Activation, Cognitive Behavioral Therapy, Growth Mindset, and Dialectical Therapy.

These are the most-trusted tools for improving motivation, internal dialogue, and relationships to help you cope with and manage the symptoms of depression.

This guided notebook also includes therapist notes and science-focused overviews to guide you as you learn each new tool, structured exercises spread across 80+ journal entries to help you practice each tool and an appendix with additional resources for you to explore.

Put these effective, psychologist-approved tools into practice with The Depression Guidebook! Material: Linen Cover (hardcover, with a thread-sewn, flat-lay binding) and Heat-Sealed Ribbon Contents: 256 Pages of 75gsm Cream Paper Size: 8.25 in (Length) x 5.25 in (Width) x 0.80 in (Height) Weight: 0.95 lb