The Depression Guidebook

The Depression Guidebook is the most thoughtful wellness gift for friends or colleagues who may be coping with depression.

Using the most effective, evidence-based clinical tools, The Depression Guidebook helps them implement 5 distinct strategies for managing depression presented in an easy-to-understand, actionable format.

This therapy notebook covers Acceptance & Commitment Therapy, Behavioral Activation, Cognitive Behavioral Therapy, Growth Mindset, and Dialectical Therapy.

These are the most-trusted tools for improving motivation, internal dialogue, and relationships to help cope with and manage the symptoms of depression.

This guided notebook also includes therapist notes and science-focused overviews to guide them as they learn each new tool, structured exercises spread across 80+ journal entries to help them practice each tool and an appendix with additional resources for them to explore.

Let them put effective, psychologist-approved tools into practice with The Depression Guidebook!

Material: Linen Cover (hardcover, with a thread-sewn, flat-lay binding) and Heat-Sealed Ribbon

Contents: 256 Pages of 75gsm Cream Paper

Size: 8.25 in (Length) x 5.25 in (Width) x 0.80 in (Height)

Weight: 0.95 lb