The Anti-Anxiety Notebook

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook.

This notebook utilises Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

The Anti-Anxiety Notebook includes 100 guided journal entries for in-the-moment support, structured exercises to help reduce and track patterns, 5 check-ins covering different therapy tools for anxiety, and more than 100+ notes and tips from therapists, take the first step towards caring for your mental health with this therapy notebook! Material: Linen Cover (hardcover, with a thread-sewn, flat-lay binding) and Heat-Sealed Ribbon Contents: 272 Pages of 75gsm Cream Paper Size: 8.25 in (Length) x 5.25 in (Width) x 0.80 in (Height) Weight: 0.95 lb