60-minute Elements Stretch and Recovery Massage

Release tension and unwind with the 60-minute Elements Stretch and Recovery Massage! This restorative experience combines a 30-minute Sports massage and a 30-minute Medi Stretch massage to address your body’s pain points.

The Sports massage targets areas affected by repetitive or intense movements, using three key techniques: - Effleurage: Gentle strokes to warm up the muscles.

- Petrissage (Kneading): To enhance muscle elasticity and flexibility.

- Trigger Point Therapy: Focused pressure on sensitive areas to alleviate pain.

Following that, the 30-minute Medi Stretch massage provides assisted stretching by a certified therapist using the Dynamic Corrective Stretch Method.

The therapist guides your body through each stretch to ensure proper alignment and stability, reaching muscles and tendons that are difficult to stretch on your own, maximising the benefits of the stretch.

Experience a holistic approach to recovery and flexibility with this expertly curated session!